Learn to Nurture Your

'Real Self'


How I Can Help You

As a mental health professional, I have had an ongoing interest in psycho-therapeutic interventions for adults who experience difficulties in managing their levels of emotion. Examples may include:

  • Mismanagement in excessive levels of anger

  • Frustration

  • Stress

  • Anxiety

  • Feelings of sadness

  • Fear

  • Shame

  • Guilt

Part of this emotional mismanagement can also occur when people experience in-excessive or very low expressions or regulation of their emotion. This then leads to living an unhealthy life style and mental health instability.


Such emotional management problems have been said to arise as a result of significant life changing events. For instance, when someone grieves for the loss of their loved one. It is known that these emotional difficulties can also  present in people who have experienced a form of trauma or abuse in their lives. Potential causes for such emotional disharmony will depend upon each persons individual life story.

If the above sounds familiar or you have difficulty in managing and/or regulating your emotions in a healthy way, consider contacting me as I will support you to learn how to help yourself. If you are unsure, try the free self assessment questions I have placed on this website, they may help you to decide what to do next.

Book your free introductory meeting with me today to see how we can work together.

© 2020 by Jack Walker