Learn to Nurture Your

'Real Self'


How I Can Help You

As a mental health professional, I have had an ongoing interest in psychological & physical therapeutic interventions for adults who experience difficulties in managing their levels of emotion and inner physical sensations. Examples may include:

  • Mismanagement in ones excessive levels of anger

  • Frustration

  • Stress

  • Anxiety

  • Feelings of sadness

  • Fear

  • Shame

  • Guilt

Part of this emotional & physical mismanagement though can also occur when people experience in-excessive or very low expressions or regulation of their emotion & even a 'numbing' physical feeling within their body. This then leads to living an unhealthy life style and mental health instability.


Such emotional and physical sensation management problems have been said to arise as a result of significant life changing events. For instance, when a person grieves for the loss of someone close to them. It is known that such mental health difficulties can also  present in people who have experienced a form of trauma or abuse in their lives. However overall, potential causes for such emotional and physical disharmony will depend upon each persons individual life story and experiences.

If the above sounds familiar or you have difficulty in managing and/or regulating your emotions and physical sensations in a healthy way, consider contacting me as I will support you to learn how to help yourself. If you are unsure, try the free self assessment questions I have placed on this website, they may help you to decide what to do next.

Book your free introductory meeting with me today to see how we can work together.

© 2020 by Jack Walker